Wed. Sep 22nd, 2021

How to Choose a Mattress and Achieve Your Best Sleep

One of the most important things you’ll ever buy for your home is a mattress. Just as you are what you eat, the state of your body reflects where you sleep. If you suffer from back pains or always have to count sheep five times before you fall asleep, you might be sleeping on a mattress that’s wrong for you.

So, how do you choose a mattress that will help you sleep better without bankrupting you? It may seem impossible, but there’s a perfect mattress out there at a price that won’t keep you awake at night.

Your budget, the retailer’s sleep-trial, and even customer reviews can all influence your choice. Read on to know the four main things you need to consider when you buy your next mattress.

Type of Mattress

Knowing what you want is essential when it comes to choosing a mattress. It makes the trip to the bed store a lot easier because you already know what you’re looking for instead of going in blind.

You’ll see a lot of different types available, and if you don’t already know more details about each of them, you’re on the short road to confusion. Some of the types you’ll come across are as follows.

Memory Foam

Loved by many for its body-contouring properties that offer great support and pressure relief, a memory foam mattress is one of the top options you’ll find. The best memory foam mattress will have additional properties like temperature cooling to ensure you get the best sleep possible.

Latex

Made entirely from latex foam, this type of mattress is best known for keeping you cool and offering exceptional comfort, bounce, and responsiveness. You can choose the natural model which is healthier and environmentally friendly or the synthetic type that’s more affordable.

Coils

If you want to stick to something traditional, this one’s for you. Coil mattresses have one or several layers of steel spring coils within them. The coils provide support, comfort, cooling, and great bounce. The more coils your mattress has, the better the comfort and support.

Hybrids

Hybrid mattresses give you the best of many worlds, combining memory, latex, and polyurethane foams, as well as coils with other materials. By combining the best parts of different materials, hybrid mattresses minimize some of the cons, giving you the best mattress for the best sleep.

Big, Small, or Just Right?

SleepCouncil.org recommends getting a big mattress for better sleep. However, the size you choose will depend on how many people will share the same bed and your personal preferences. If you’re sharing your bed with a partner, you can select the larger sizes, such as Double, King, and Queen.

Single beds and small doubles are perfect for anyone who sleeps alone, or a couple that doesn’t mind a snug fit. If your pets, kids, and all their toys join you in bed from time to time, you may want to splurge on the larger California King size, so everyone has enough room to sleep well.

A Feeling Like No Other

How soft or firm your mattress should be is up to you. Of course, there are standard pros to either end of the spectrum. Your personal preference and spine health decide this for you.

According to Sleepopolis.com, mattress firmness affects comfort. A firm one is rigid and less responsive to touch, while a soft one compresses under the application of pressure.

With a firm one, there’s less strain on the muscles and circulation improves. The soft mattresses, however, are better for people with back pains and side sleepers.

Sleeping Position

The way you sleep has a significant influence on your mattress choice. Whether you’re a front, back, or side sleeper, you’ll need a mattress that accommodates you so that you’ll always have comfort and support.

Some mattress types suit certain sleeping positions, as well as the level of firmness. For example, a side sleeper would benefit more from a soft mattress like memory foam that contours to the shape of their body.

Conclusion

There’s a lot to consider when you choose a new mattress. Even though it takes a lot of effort to research what type of mattress is best or how firm it should be, it’s all worth it in the end. With the right one, you can sleep better every night and always wake up on the right side of the bed.

 

 

 

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